The Beneficial health qualities of Drinking Coffee


Coffee which was derived from the Coffee Plant and discovered in Ethiopia during the 11th century, has been consumed by people for century’s. Long before there were energy drinks, and energy shots the Coffee bean was the natural source of caffeine for energy. Long given a bad rap from health professionals, the Coffee bean is actually very good for ones health. The health benefits of Coffee far out weight the disadvantages, and when consumed in moderation Coffee can improve many different facets of your health.

Cognitive Function:

One of the benefits to drinking at least one cup of coffee a day is that studies have shown that it can enhance even short term memory by fifty percent. Coffee drinkers have been shown to have better short term and long term memory, and this is especially important for senior citizens. The coffee bean which generally comes from natural sources, is said to contain between 200mg and 300mg of caffeine at any given time.

Depression Prevention:

Feeling depressed? Well, drinking a cup of coffee a day has been shown to reduce depression as well. More then one research study has suggested that drinking even one cup of coffee a day can help to curve depression. The minerals from the coffee bean, coupled with the caffeine help the brain to be not only more alert, but also more motivated and focused. Coffee has been shown to prevent and cure anxiety as well, the key here is sticking to one or two cups a day, any more will just not be good for you.

Coffee can help you lose weight:

Did you know that even drinking one cup of coffee a day can aid in weight loss? This is possible because drinking a cup of coffee in the morning has been shown to increase your metabolism by as much as %15 percent. The way that caffeine works it helps to mobilize fat from the tissue, and drinking a cup of coffee in the morning before going on a jog is especially smart. Coffee has also been shown to have an appetite reducing effect in men, which is especially important when it comes to trying to lose weight.

Coffee has been shown to lower Diabetes Risk:

Drinking at least one cup of coffee in the morning has been shown to lower the risk of diabetes as well, this is found in the actual compounds of the coffee bean which have been shown to increase liver function and regulate blood sugar. Caffeine has been shown in recent studies to increase insulin production from the pancreas, and as such helping regulate the insulin levels which are usually either very high or very low in diabetes patients.

Increase your workout endurance:

Drinking a cup of coffee right before going to the gym has been shown to increase endurance before and after a work out session. Coffee has been shown to boost anhydrous levels as opposed to having to use hard work out supplements. Coffee is a much safer alternative as it helps the liver to function better and push toxins out faster. There is definitely a link between stopping to get a cup of coffee prior to hitting the gym.

Helps to prevent Parkinson’s Disease:

There has been more then one study that suggests that drinking a cup of Coffee a day dramatically decreases the risk of getting Parkinson’s disease. There has been a major clinical study out of Sweden that even stated drinking a cup of coffee can even help to prevent Parkinson’s even when their is a genetic link in the family.This is definitely good news, especially for people who have Parkinson’s in their genetics.
Coffee helps to prevent Heart Disease:

There has been several studies that suggest three to five cups of coffee a day can help prevent heart disease. Drinking coffee not only regulates the metabolism, but it also benefits liver function which both correspond to a healthy heart. There are also a few studies that suggest even drinking one cup of coffee a day can reduce the risk of heart disease in woman over 50, a definitely sign of good news for a generation that grew up on coffee. Obviously the studies don’t suggest going overboard on coffee consumption, but moderate consumption will help to reduce the overall risk of heart disease.


Who would’ve thought that drinking coffee can benefit your health? Well, drinking a few cups of coffee has actually been shown to benefit your health overall. The key like all good things in life is to drink coffee in moderation, you don’t want to get an overdose of caffeine because that will adversely effect your body. But in the long run coffee has been consumed for thousands of years, and the beneficial qualities are really becoming more evident with each new studies.

Coffee, from the grain to the cup

Enjoying a delicious cup of coffee and its aromas is a process that may require months of work. Next we want to present the process that requires this elaboration, from the seed, until it reaches the cup of coffee


It is not until the coffee beans reach their full ripeness, that is when they turn into a reddish color, when it is cut. This happens between the months of October and February. This process is known as tapixca or harvest. Once cut, it is taken to a wet area known as profit.


The coffee is received by boxes and placed in a siphon tank (inverted pyramid truncated from four sides with a tube to the coffee outlet center of the pulpers). Then comes the grading process.


Fading is the action of separating the grains that have been drilled by drill, which is an insect that penetrates the grain to deposit their eggs and damage it) or also those malformed grains due to lack of nutrients. This is when the first classification is given.


It is the separation of the green grains, which inevitably the harvesters cut and if these do not separate will considerably damage the final taste of the cup. Here begins the second classification process.


The pulping begins. This activity is carried out in mechanical devices that take advantage of the lubricating quality of the pulp of the coffee to separate it from the grain without damaging it. The grains are dragged by the rotation of the pulper, and pressed between the cylinder and the chest to achieve separation of the pulp.

The already pulped grains are sent to a grain sorting machine called a rotary screen. This machine separates the grains from those left with residues of adhered peel. They return to the pulping train to be re-classified to a second quality. Those who have not had these adhesions are considered prime coffee and are sent to the yeast tanks. Here begins the third classification process.


Here are the so-called yeast tanks, a system traditionally used to separate the mucilage from the grain (the myolous substance covering the newly removed grain). It lasts approximately 36 hours, depending on the room temperature and the volume of coffee to be treated.


The washing begins. Once the grain has released the mucilage, it is transported by water to a pump where it is stirred until it is clean.


The grains pass to a brook channel (known as a snake). These channels are divided into four stages, each with a different gradient. At the end of each one is placed along the width of the same a tablet of approximately 5 centimeters of width, that will serve like stop to the grain that comes transporting by water. The heavy grains go to the bottom and the light grains pass the stop or tablet to continue the route through the following stages. The four classification process is performed.


The grain is dried in patios. There are four: one for each quality resulting from the routing, in which the coffee is tended to drain and eliminate the highest possible moisture. This process lasts approximately 36 hours of sunshine. During that time, people with a wooden shovel remove it so that the drying is uniform.


The grain passes to a dryer through rotating cylinders that help the drying of the coffee more quickly. This happens when the harvest volumes are very high, which makes drying in patios impossible.

The cylinders rotate three revolutions per minute and are injected 15 cubic meters of hot water per minute, which will not exceed 60 degrees centigrade. This process lasts from 20 to 24 continuous hours. Each dryer has a capacity of 60 quintals of coffee (approximately 3 tons and a half).

Once dry, this grain is known as parchment coffee (grain covered by a protective shell known as cascabillo).


It is necessary that the coffee, once dry, be stored in wooden sites and / or in sacks of jute or henequen for at least 6 weeks. This is so that the grain accentuates its properties that characterize it, such as: body, aroma and acidity.


Once you have selected the coffees from the store for a particular blend. These are carried to the hopper of the crusher machine which by means of friction separates a second shell that covers each grain, known as ‘cascabillo’.

Once separated the cascabillo of grain to the coffee is known like gold coffee.


The grain passes through a polisher, which is a machine that also by means of friction similar to the crust polishes the golden coffee beans.


Grain collector or air column. It is a vertical duct through which it crosses a high volume of air, which separates the residues of cascabillo that could remain present in the grain. Here comes the fifth classification.


A size classification is done with the aid of a machine, which is used to separate the grains by size by means of vibration. This separation is necessary for the grain to be roasted in a homogeneous way, since if there are smaller grains these would be roasted before the large ones. Enter a sixth classification.


The grain enters a sorter oliver. It is a table dencimétrica that by means of vibrations and a column of air separates the heavier grains of the light ones, being heavier the ones of better quality or gourmet. A seventh classification is then performed.


The grain that is chosen by hand. To have a specialty coffee, it must reach the customer with zero defects. It is when the eighth classification is made, one of the most important: the human eye. It consists of choosing grain by grain and identifying those that still present defects: stains, scrapes, small perforations or deformities.


The chosen grains are deposited in sacks of jute for export, where the grains are processed for sale to the public

After this, the grain is taken by the consumer, grounded, and finally consumed in a Delicious cup of coffee

Coffee, And How It Has Changed The World

The 10th century is how far the history of coffee dates back. Its use became more and more popular over the years, and now coffee is quite a popular beverage. It is made from the coffee bean, which grows on a tree. The beans are harvested, and grounded for an excellent, tasting beverage.

Where Do People Buy Coffee?

The grocery stores have a large variety of coffee. They come in various brands, and sizes. There are specialty stores that offer even more types of coffee. Still other places, like fast food shops and restaurants offer food and coffee. The online coffee stores are rising in popularity because people order their coffee in bulks. Some people belong to coffee clubs, and they receive their coffee at their home on a monthly basis.

What Is The Price Of Coffee?

The price of coffee depends on the brand and the size that a person buys. It will also depend on whether they are getting instant coffee or ground coffee. People should always take advantage of promotions and coupons when they are going to buy their coffee.

Is Coffee Bad For Someone’s Health?

It is not bad for someone’s health if they drink it in reasonable amounts. If they drink it too much, it may cause anxiety, and a person can have trouble sleeping. For most people, drinking coffee in the early or middle part of the day is better for them than drinking it later at night. If a person notices that they are having more problems with their digestion or with sleeping when they have just a little bit of coffee, they may want to check with their doctor to see if there could be something else wrong. They may want them to cut out their coffee drinking completely, or cut down to one cup a day.

Coffee That Has Caffeine

Coffee that has caffeine in it can give people an energy boost. They feel more energized to get the things done that they need to, and also to be more alert. Travelers like to drink coffee while they are driving to enhance their driving ability on a trip. When people have pressing deadlines, important meetings or exams, they will drink coffee to help them stay up longer.

Decaffeinated Coffee

Decaffeinated or decaf coffee tastes the same as regular coffee, but it does not have the caffeine in it. Many people drink decaf when they become older, or so that they don’t get the effects of the caffeine, which can cause jitters in some people.

What Do Most People Put In Their Coffee?

There are all types of coffee drinkers. For many people, they like to put cream and sugar in their coffee. Other people like to drink it black. It depends on their tastes. Once they get used to drinking it the way they like it, they usually do it the same way every time.

Flavored Coffees

Flavored coffees are very popular. There are so many different ones to pick from, and many people try them all to find their favorite one. The flavored coffees make excellent beverages with desserts when people throw parties with their friends and family.

Iced Coffees

In recent year, there have been many more people that like the iced coffees. They taste just like regular coffee, but they are frozen, and they come in regular, decaf and flavors. They are usually the same price as a regular coffee, and people seem to love it. They are ordering more and more of it when they see that it is available.

Can People Become Addicted To Coffee?

Yes, there are people that are addicted to coffee. It is the caffeine that they become addicted to, and the taste. If they are having problems with caffeine addiction, they will want to consult their doctor for ways to cure the addiction. It is important that they be honest with their doctor so that they can get the help that they need.

Coffee Is Here To Stay

Coffee is something that will always be around. It is a beverage that many people want in their lives, and they will pay the money that it costs in order to have it. Coffee is a big business for the manufacturers, and it creates a great profit for them. The stores that sell coffee do a tremendous business with their sales. Restaurants also find that coffee is a main choice of a beverage, especially if someone is getting desserts.

There are so many people that love coffee. They may have a couple of cups of it a day. Since they love their coffee, they buy it when they can, and store it so they always have it on hand. It is written right into their budget so that they have plenty of it.